Training Log Archive: ol8In the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 5, 2017 #
12 PM
Running warm up/down (wup) 8:00 [1] 1.5 km (5:20 / km)
Orienteering 18:26 [4] 4.8 km (3:50 / km) +10m 3:48 / km
sprint race on "bologna-centro storico"
really slippery due to heavy rain, didnt have the best shoes, but thats no excuse. was angry at the course setter for a rather boring course, still missed one route choice to #3 and #13
really slippery due to heavy rain, didnt have the best shoes, but thats no excuse. was angry at the course setter for a rather boring course, still missed one route choice to #3 and #13
Saturday Nov 4, 2017 #
11 AM
Running 25:00 [1] 4.0 km (6:15 / km) +20m 6:06 / km
jogging while looking for the orienteering training organizers
Orienteering 8:00 [1] 1.3 km (6:09 / km) +10m 5:56 / km
short quite boring jog on "giardini margherita-bologna"
3 PM
Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
Orienteering 17:32 [4] 4.5 km (3:54 / km) +10m 3:51 / km
sprint race on "navile-bologna"
fast, quite "boring" course, therefore really fast, missed one route choice were I lost about 12sec, otherwise ok. physically really tired in the end.
fast, quite "boring" course, therefore really fast, missed one route choice were I lost about 12sec, otherwise ok. physically really tired in the end.
Friday Nov 3, 2017 #
6 PM
Running warm up/down (wup) 10:00 [1] 1.5 km (6:40 / km)
Orienteering 10:50 [4] 2.5 km (4:20 / km) +20m 4:10 / km
short mass start night race on "parco di villa smerald (1:2000)i" with a lot of butterfly loops. quite okay and satisfied, after the first loop with henrik I was running alone. on my last loop I was coming there as second to the butterfly control with franzi far ahead and henrik and roland close behind. punched last control first, but henrik just had the quicker legs. 3rd place and a lot of fun:)
Running (cd) 20:00 [1] 3.0 km (6:40 / km)
easy jogging the course with the others
Thursday Nov 2, 2017 #
6 PM
Running 50:50 [1] 8.9 km (5:43 / km) +150m 5:16 / km
evening jogging with mathi and toni around the city
Wednesday Nov 1, 2017 #
11 AM
Running 41:01 [1] 7.54 km (5:26 / km) +170m 4:53 / km
short trail jogging rosenhain/leechwald
Monday Oct 30, 2017 #
12 PM
Cycling (ergo) 50:00 [1]
6 PM
Physio (yoga) 15:00 [1]
1hr yoga by carmen