Training Log Archive: ol8In the 7 days ending Nov 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 12, 2017 #
6 PM
Physio (core) 15:00 [1]
Saturday Nov 11, 2017 #
1 PM
Cycling 1:00:30 [1] 26.07 km (2:19 / km) +90m 2:17 / km
probably one of the last rides outside, usual graz nord loop
Friday Nov 10, 2017 #
5 PM
Running 45:45 [1] 8.6 km (5:19 / km) +215m 4:44 / km
to axl and back returning his lamp
Wednesday Nov 8, 2017 #
6 AM
Physio (core) 15:00 [1]
Tuesday Nov 7, 2017 #
6 PM
Running 32:00 [1] 5.86 km (5:28 / km) +150m 4:50 / km
short headlamp jogging on rosenhain