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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Cycling1 45:00
  Running1 25:11 3.12(8:04) 5.02(5:01) 30
  Total2 1:10:11 3.12 5.02 30

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Sunday Nov 19, 2017 #

Note

4 really stressful days with no chance of getting any activity in!

Wednesday Nov 15, 2017 #

4 PM

Cycling (ergo) 45:00 [1]

Monday Nov 13, 2017 #

7 PM

Running 25:11 [1] 5.02 km (5:01 / km) +30m 4:52 / km

short evening jogging to clear head

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