Training Log Archive: ol8In the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 26, 2017 #
7 AM
Running 32:54 [1] 5.54 km (5:56 / km) +165m 5:10 / km
easy early morning jog before a long working day
Friday Nov 24, 2017 #
6 PM
Running 8:24 [2] 1.8 km (4:40 / km) +35m 4:15 / km
Running 1:07:24 [1] 9.01 km (7:29 / km) +335m 6:18 / km
garmin traillauftreff- middle in the dark
Running 9:53 [1] 1.97 km (5:01 / km) +5m 4:57 / km
Thursday Nov 23, 2017 #
2 PM
Cycling (ergo) 30:00 [2]
Wednesday Nov 22, 2017 #
11 AM
Running 47:49 [1] 8.88 km (5:23 / km) +30m 5:18 / km
easy jog with ludwig along mur
Tuesday Nov 21, 2017 #
4 PM
Cycling (ergo) 50:00 [1]
Monday Nov 20, 2017 #
6 PM
Running 43:00 [1] 8.0 km (5:23 / km) +100m 5:04 / km
jogging before and after with flo and stefan
Soccer 10:00 [2]
Physio (pilates) 12:00 [1]