Training Log Archive: ol8In the 7 days ending Dec 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 3, 2017 #
10 AM
Running (wup) 8:00 [1] 1.3 km (6:09 / km) +25m 5:37 / km
Orienteering 42:06 [3] 5.4 km (7:48 / km) +270m 6:14 / km
so cup on "bad waltersdorf" from yesterday with controls out in the forest
a lot of small misses, on purpose choosing a slow route choice to #6, didn't imagine that I would loose that much, physically tough, intensity between 3 and 4
a lot of small misses, on purpose choosing a slow route choice to #6, didn't imagine that I would loose that much, physically tough, intensity between 3 and 4
Running 10:00 [1] 1.5 km (6:40 / km)
collecting the shorter controls
Saturday Dec 2, 2017 #
1 PM
Orienteering 36:00 [1] 4.8 km (7:30 / km) +230m 6:03 / km
collecting corridor training on "fölling"
6 PM
Physio (core) 10:00 [1]
Friday Dec 1, 2017 #
11 AM
Orienteering 1:05:00 [1] 6.0 km (10:50 / km) +350m 8:23 / km
collecting controls on "ragnitz-haidegg" in the snow
Wednesday Nov 29, 2017 #
9 AM
Running 51:32 [1] 9.54 km (5:24 / km) +40m 5:17 / km
easy jogging with ludwig along mur
Tuesday Nov 28, 2017 #
12 PM
Swimming 1:00:00 [1]
aquarunning (without belt) with robi
Monday Nov 27, 2017 #
8 AM
Physio (core) 10:00 [1]
7 PM
Basketball 15:00 [2]
Physio (pilates) 12:00 [1]
Soccer 15:00 [2]