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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending Dec 10:

activity # timemileskm+m
  Running3 3:05:06 18.55(9:59) 29.86(6:12) 885
  Physio4 1:05:00
  Cycling1 50:00
  Orienteering1 28:30 1.43(19:57) 2.3(12:23) 140
  Total7 5:28:36 19.98 32.16 1025

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MoTuWeThFrSaSu

Sunday Dec 10 #

10 AM

Running 58:00 [1] 9.88 km (5:52 / km) +335m 5:01 / km

playing in the snowy forest in feldbach, damn awesome!

Saturday Dec 9 #

12 PM

Physio (core) 20:00 [1]

Friday Dec 8 #

6 PM

Running 1:24:03 [1] 12.62 km (6:40 / km) +355m 5:50 / km

garmin traillauftreff middle group incl. running there and back

Physio (yoga) 15:00 [1]

by carmen

Thursday Dec 7 #

7 AM

Physio (core) 15:00 [1]

Wednesday Dec 6 #

10 AM

Running 22:33 [1] 3.63 km (6:13 / km) +160m 5:05 / km

jog up to start

Orienteering 28:30 [1] 2.3 km (12:23 / km) +140m 9:30 / km

collecting corridor training on "platte"
huge enjoyment running through the snowy forest in sunshine

Running 20:30 [1] 3.73 km (5:30 / km) +35m 5:15 / km

Tuesday Dec 5 #

3 PM

Cycling (ergo) 50:00 [1]

Monday Dec 4 #

9 AM

Physio (core) 15:00 [1]

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