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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  XC Skiing5 5:23:00
  Cycling1 50:00
  Running1 34:35 3.18(10:52) 5.12(6:45) 70
  Physio1 10:00
  Total8 6:57:35 3.18 5.12 70

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MoTuWeThFrSaSu

Sunday Dec 17, 2017 #

9 AM

XC Skiing (skating) 1:10:00 [1]

normal skating + some technique
2 PM

XC Skiing warm up/down 25:00 [1]

XC Skiing 28:00 [3]

mannschafts-ski o on "eisenerzer ramsau" with stefan and joel

Saturday Dec 16, 2017 #

9 AM

XC Skiing 1:10:00 [1]

normal skating + technique
2 PM

XC Skiing 1:05:00 [2]

3 ski-o loops on "eisenerzer ramsau"

Friday Dec 15, 2017 #

3 PM

XC Skiing (skating) 1:05:00 [1]

normal skating + some technique

Wednesday Dec 13, 2017 #

7 AM

Physio (core) 10:00 [1]

Tuesday Dec 12, 2017 #

4 PM

Running 34:35 [1] 5.12 km (6:45 / km) +70m 6:19 / km

easyish jogging with carmen in between a long working day

Monday Dec 11, 2017 #

2 PM

Cycling (ergo) 50:00 [1]

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