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Training Log Archive: ol8

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running3 2:24:10 18.35(7:51) 29.53(4:53) 460
  Cycling1 1:00:00
  Physio2 35:00
  Total6 3:59:10 18.35 29.53 460

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MoTuWeThFrSaSu

Sunday Jan 21 #

1 PM

Running warm up/down 6:00 [1] 1.0 km (6:00 / km) +15m 5:35 / km

Running 36:46 [4] 8.8 km (4:11 / km) +160m 3:50 / km

runninGraz Crosslauf 4.0
managed to stay in the lead for half a loop, then it took some time till I found my rhythm, actually positively surprised about my fitness, 19th place

Saturday Jan 20 #

5 PM

Running 56:32 [1] 11.01 km (5:08 / km) +160m 4:47 / km

evening jogging with franzi, robi, mathi, axl and tim

Friday Jan 19 #

5 PM

Cycling (ergo) 1:00:00 [1]

Thursday Jan 18 #

7 PM

Physio (core) 20:00 [1]

Wednesday Jan 17 #

10 AM

Running 36:52 [1] 6.28 km (5:52 / km) +125m 5:20 / km

some pre crosslauf checking jogging

Running intervals 8:00 [4] 2.44 km (3:17 / km)

8*1min quick/1min easy on the snow to get the legs in the mood for the starting passage on sunday;)

Monday Jan 15 #

7 PM

Physio (core) 15:00 [1]

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