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Training Log Archive: ol8

In the 7 days ending Jan 28:

activity # timemileskm+m
  Cycling2 1:30:00
  Running2 1:11:42 7.72(9:17) 12.43(5:46) 330
  Physio2 35:00
  Total5 3:16:42 7.72 12.43 330

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MoTuWeThFrSaSu

Sunday Jan 28 #

7 PM

Physio (core) 15:00 [1]

Cycling (ergo) 45:00 [1]

Saturday Jan 27 #

9 AM

Physio (core) 20:00 [1]

6 PM

Cycling (ergo) 45:00 [1]

Friday Jan 26 #

8 PM

Running 36:08 [1] 5.88 km (6:09 / km) +175m 5:21 / km

easy evening jog after a long exam day and a really stressful week

Tuesday Jan 23 #

2 PM

Running 35:34 [1] 6.55 km (5:26 / km) +155m 4:51 / km

easy jogging around rosenhain to catch some air

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