Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running5 2:21:27 10.61 17.07 445
  Cycling1 45:00
  Orienteering1 42:56 3.6(11:55) 5.8(7:24) 320
  Physio2 15:00
  Total7 4:04:23 14.21 22.87 765

«»
0:49
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 4 #

2 PM

Running warm up/down 6:00 [1] 0.9 km (6:40 / km) +30m 5:43 / km

Orienteering 42:56 [4] 5.8 km (7:24 / km) +320m 5:48 / km

so-cup on "platte"
good start, with some hesitations and non-optimal micro-route choices after catching kilian @ #10; died physically on the last hill!

Saturday Feb 3 #

10 AM

Running 24:00 [1]

STOLV Trainingsday sprint on "pinkafeld" (shadowing)
2 PM

Running 25:00 [2]

STOLV Trainingsday sprint intervals on "pinkafeld" (shadowing + filming)

Friday Feb 2 #

5 PM

Physio (core) 10:00 [1]

Thursday Feb 1 #

4 PM

Running 38:02 [1] 6.73 km (5:39 / km) +225m 4:51 / km

"sebastian reloaded path" in lassnitzhöhe

Physio (core) 5:00 [1]

Wednesday Jan 31 #

12 PM

Cycling (ergo) 45:00 [1]

Monday Jan 29 #

6 PM

Running 48:25 [1] 9.44 km (5:08 / km) +190m 4:40 / km

evening jog with mathi

« Earlier | Later »