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Training Log Archive: ol8

In the 7 days ending Feb 11:

activity # timemileskm+m
  Cycling3 2:15:00
  Running1 1:05:47 7.46(8:49) 12.01(5:29) 280
  Swimming1 1:00:00
  Physio3 35:00
  Total8 4:55:47 7.46 12.01 280

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MoTuWeThFrSaSu

Sunday Feb 11 #

9 AM

Physio (core) 10:00 [1]

4 PM

Cycling (ergo) 50:00 [1]

Saturday Feb 10 #

8 AM

Physio (core) 15:00 [1]

Friday Feb 9 #

11 AM

Swimming 1:00:00 [1]

Thursday Feb 8 #

9 PM

Physio (core) 10:00 [1]

Wednesday Feb 7 #

6 PM

Running 1:05:47 [1] 12.01 km (5:29 / km) +280m 4:54 / km

snow jog with sandro

Tuesday Feb 6 #

4 PM

Cycling (ergo) 45:00 [1]

Monday Feb 5 #

9 AM

Cycling (ergo) 40:00 [1]

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