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Training Log Archive: ol8

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running4 4:45:57 31.29(9:08) 50.35(5:41) 585
  Soccer1 30:00
  Cycling1 30:00
  Physio1 15:00
  Total7 6:00:57 31.29 50.35 585

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MoTuWeThFrSaSu

Sunday Feb 18 #

8 AM

Running 2:47:32 [1] 29.17 km (5:45 / km) +455m 5:20 / km

29km longjog in napoli with carmen joining in for the last km, not finding a very nice place to run though. bloody blister joining me from km9, painful when trying to run a bit quicker in the flat

Saturday Feb 17 #

6 PM

Physio (core) 15:00 [1]

Friday Feb 16 #

8 PM

Running 55:25 [1] 10.24 km (5:25 / km) +40m 5:18 / km

morning jog with ludwig along mur, feeling really tired.

Thursday Feb 15 #

8 AM

Cycling (ergo) 30:00 [1]

Wednesday Feb 14 #

6 AM

Running 30:01 [1] 5.15 km (5:50 / km) +50m 5:34 / km

short morning jog in pappenheim before a long travel day

Tuesday Feb 13 #

9 PM

Soccer 30:00 [1]

Monday Feb 12 #

7 PM

Running 32:59 [1] 5.79 km (5:42 / km) +40m 5:30 / km

morning jog to and from office to get some things

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