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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending Apr 22:

activity # timemileskm+m
  Cycling4 3:01:00
  Orienteering2 1:25:00
  Running2 30:00 1.24 2.0 20
  Physio1 15:00
  Total8 5:11:00 1.24 2.0 20

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MoTuWeThFrSaSu

Sunday Apr 22 #

11 AM

Orienteering 40:00 [1]

STOLV Trainingstag multitechnique on "dobl/ Unterpremst├Ątten"
3 PM

Orienteering 45:00 [2]

STOLV Trainingstag relay ints on "tobelbad"

Saturday Apr 21 #

9 AM

Cycling 1:01:00 [2]

mur nord

Friday Apr 20 #

10 AM

Cycling 30:00 [1]

short morning cycle in the sun

Thursday Apr 19 #

7 PM

Cycling 45:00 [1]

yesterday's loop reverse

Wednesday Apr 18 #

10 AM

Cycling 45:00 [1]

short loop outside in the sun!

Tuesday Apr 17 #

7 AM

Running 20:00 [1]

short morning jog to bike shop and back

Monday Apr 16 #

6 PM

Running 10:00 [1] 2.0 km (5:00 / km) +20m 4:46 / km

to and back in the first thunderstorm this year to usz

Physio (core) 15:00 [1]

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