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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending May 20:

activity # timemileskm+m
  Running4 1:34:00
  Orienteering2 1:00:29 6.34(9:33) 10.2(5:56) 325
  Physio4 47:00
  Beachvolleyball1 30:00
  Soccer1 15:00
  Basketball1 10:00
  Total7 4:16:29 6.34 10.2 325
  [1-5]6 3:46:29

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MoTuWeThFrSaSu

Sunday May 20 #

11 AM

Running (wup) 15:00 [2]

Orienteering 45:24 [4] 6.5 km (6:59 / km) +260m 5:49 / km

czech cup wre middle on "pintovka"
a lot of mistakes, just not taking the time which I needed, some good legs though. had good fun:)

Saturday May 19 #

2 PM

Running warm up/down 20:00 [1]

Orienteering 15:05 [4] 3.7 km (4:05 / km) +65m 3:45 / km

czech cup sprint H21A on "tabor"
completely chaotic at the start, so actually thought I was 3min starting late (in the finish they told me I actually started 7min early... so disq.)
really cool sprint, wrong route choice to #8, otherwise ok, just lacking some sprint routines. fun:)

Friday May 18 #

11 AM

Beachvolleyball 30:00 [0]

Thursday May 17 #

7 PM

Running 35:00 [1]

with ludwig round rosenhain/usz

Physio (core) 10:00 [1]

Wednesday May 16 #

8 PM

Running 24:00 [1]

Physio (core) 10:00 [1]

Tuesday May 15 #

3 PM

Physio (core) 15:00 [1]

Monday May 14 #

7 PM

Basketball 10:00 [2]

Physio (pilates) 12:00 [1]

Soccer 15:00 [2]

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