Training Log Archive: ol8In the 7 days ending Nov 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 18, 2018 #
Note
(rest day)
Saturday Nov 17, 2018 #
7 AM
Running 36:00 [1]
early morning jog around some hill nearby, freezing sunny morning:)
Friday Nov 16, 2018 #
12 PM
Running 27:00 [1]
short lunch jog in rif
Thursday Nov 15, 2018 #
4 PM
Running 40:00 [1]
afternoon jogging with carmen into the dark
Wednesday Nov 14, 2018 #
12 PM
Physio (core) 20:00 [1]
Tuesday Nov 13, 2018 #
6 AM
Cycling (ergo) 1:00:00 [1]
Monday Nov 12, 2018 #
6 PM
Physio (core) 20:00 [1]