Training Log Archive: ol8In the 7 days ending Jan 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 27, 2019 #
3 PM
Physio (core) 10:00 [1]
Friday Jan 25, 2019 #
4 PM
Running 1:20:00 [2] 15.0 km (5:20 / km) +400m 4:42 / km
afternoon run with sandro and axl
nice tour with old running guys:)
nice tour with old running guys:)
Thursday Jan 24, 2019 #
2 PM
Orienteering 38:00 [1]
shadowing fürstenfelder boys on compass training on "stadtwald"
Tuesday Jan 22, 2019 #
8 PM
Running 28:00 [1]
short evening headlamp jog on rosenhain
Physio (core) 10:00 [1]
Monday Jan 21, 2019 #
7 PM
Physio (core) 15:00 [1]