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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending Feb 17, 2019:

activity # timemileskm+m
  Running3 2:27:00
  Orienteering1 30:00
  Basketball1 30:00
  Physio1 10:00
  Total6 3:37:00

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MoTuWeThFrSaSu

Sunday Feb 17, 2019 #

9 AM

Orienteering 30:00 [2]

morning sprint ints on "alicante"

Saturday Feb 16, 2019 #

Note
(rest day)

travelling from graz via vienna to alicante

Friday Feb 15, 2019 #

Note
(rest day)

work and then travel day home to graz

Thursday Feb 14, 2019 #

4 PM

Running 40:00 [1]

afternoon jogging new loop in riedenburg

Wednesday Feb 13, 2019 #

7 AM

Running 1:02:00 [1]

morning jog in riedenburg, new longer loop

Tuesday Feb 12, 2019 #

7 AM

Running 45:00 [1]

morning jog in riedenburg

Monday Feb 11, 2019 #

6 AM

Physio (core) 10:00 [1]

8 PM

Basketball 30:00 [2]

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