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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending Feb 24:

activity # timemileskm+m
  Orienteering6 5:38:00
  Running4 2:07:00
  Hiking1 1:45:00
  Cycling1 1:00:00
  Physio1 10:00
  Total10 10:40:00

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MoTuWeThFrSaSu

Sunday Feb 24 #

10 AM

Running 7:00 [1]

Orienteering 38:00 [2]

stolv trainingstag on "bukovnica"
pair training with a 16 year old hungarian
2 PM

Orienteering 50:00 [1]

stolv trainingstag
multi-technique-o on "bukovnica"

Saturday Feb 23 #

9 AM

Running 30:00 [1]

morning jog in vienna with carmen to sandleiten + back

Orienteering 20:00 [1]

sprint routine training on "sandleiten" (planned by franzi)

Friday Feb 22 #

9 AM

Running 45:00 [1]

morning jog with carmen in turia park

Thursday Feb 21 #

1 PM

Cycling 1:00:00 [1]

easy cycling tour with carmen around valencia (for about 2hrs)

Wednesday Feb 20 #

7 AM

Orienteering 1:00:00 [1]

morning night-o on guardamar

Running 45:00 [1]

rerunning some parts with carmen and more jogging
10 AM

Orienteering 1:55:00 [1]

o-training on "guardamar norte" to complete the 30km orienteering/jogging today. pretty tired by the end

Tuesday Feb 19 #

12 PM

Hiking 1:45:00 [1]

3,5hrs hiking with carmen in fleix

Monday Feb 18 #

8 AM

Physio (core) 10:00 [1]

11 AM

Orienteering 55:00 [2]

o-training on "santa pola"

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