Training Log Archive: ol8In the 7 days ending Mar 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 3, 2019 #
5 PM
Cycling (ergo) 50:00 [1]
Saturday Mar 2, 2019 #
9 AM
Physio (core) 10:00 [1]
2 PM
Running warm up/down 20:00 [1]
Orienteering 30:39 [4] 4.8 km (6:23 / km) +200m 5:17 / km
so-cup on "altes fassl"
good fun, some hesitations in the circle, nothing major though
good fun, some hesitations in the circle, nothing major though
Friday Mar 1, 2019 #
2 PM
Orienteering 30:00 [1]
kompass day in fürstenfeld, following, shadowing, running on my own
Physio (core) 10:00 [1]
Thursday Feb 28, 2019 #
2 PM
Swimming 50:00 [2]
Wednesday Feb 27, 2019 #
4 PM
Cycling (ergo) 1:00:00 [1]
Tuesday Feb 26, 2019 #
9 PM
Physio (core) 10:00 [1]
Monday Feb 25, 2019 #
6 AM
Physio (core) 6:00 [1]