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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending Mar 24:

activity # timemileskm+m
  Cycling2 1:50:00
  Hiking1 1:45:00
  Swimming1 1:00:00
  Physio3 40:00
  Total7 5:15:00

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MoTuWeThFrSaSu

Sunday Mar 24 #

11 AM

Hiking 1:45:00 [1]

3,5hrs with carmen and judith up schöckl from stattegg
4 PM

Physio 15:00 [1]

Saturday Mar 23 #

7 AM

Physio (core) 10:00 [1]

Friday Mar 22 #

Note
(rest day)

whole day working in vienna

Thursday Mar 21 #

5 PM

Cycling (ergo) 50:00 [1]

Wednesday Mar 20 #

7 AM

Swimming 1:00:00 [1]

45' aquajogging with PVA + 15' swimming

Tuesday Mar 19 #

4 PM

Cycling (ergo) 1:00:00 [1]

Monday Mar 18 #

7 PM

Physio (yoga) 15:00 [1]

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