Training Log Archive: ol8In the 7 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
12 PM
Running (wup) 10:00 [1]
Orienteering 52:49 [4] 8.0 km (6:36 / km) +300m 5:34 / km
long distance in m21b on "dolge proge" = stolv trainingsday
shaky start with biggest miss to #3, then quite solid but taking the detour routes
shaky start with biggest miss to #3, then quite solid but taking the detour routes
Saturday Mar 30, 2019 #
8 PM
Physio (core) 10:00 [1]
Friday Mar 29, 2019 #
8 PM
Running 25:00 [1]
short jog clearing the head after a long day
Wednesday Mar 27, 2019 #
10 AM
Physio (core) 20:00 [1]
8 PM
Running 21:00 [1]
to and from grölls for vorstandssitzung
Tuesday Mar 26, 2019 #
9 PM
Physio (yoga) 10:00 [1]
Monday Mar 25, 2019 #
2 PM
Cycling (ergo) 50:00 [1]