Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running3 56:00
  Orienteering1 52:49 4.97(10:38) 8.0(6:36) 300
  Cycling1 50:00
  Physio3 40:00
  Total7 3:18:49 4.97 8.0 300

«»
1:02
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

12 PM

Running (wup) 10:00 [1]

Orienteering 52:49 [4] 8.0 km (6:36 / km) +300m 5:34 / km

long distance in m21b on "dolge proge" = stolv trainingsday
shaky start with biggest miss to #3, then quite solid but taking the detour routes

Saturday Mar 30 #

8 PM

Physio (core) 10:00 [1]

Friday Mar 29 #

8 PM

Running 25:00 [1]

short jog clearing the head after a long day

Wednesday Mar 27 #

10 AM

Physio (core) 20:00 [1]

8 PM

Running 21:00 [1]

to and from grölls for vorstandssitzung

Tuesday Mar 26 #

9 PM

Physio (yoga) 10:00 [1]

Monday Mar 25 #

2 PM

Cycling (ergo) 50:00 [1]

« Earlier | Later »