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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending Apr 7:

activity # timemileskm+m
  Cycling3 2:57:00
  Swimming2 1:55:00
  Physio3 40:00
  Total8 5:32:00

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1:37
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MoTuWeThFrSaSu

Sunday Apr 7 #

8 AM

Cycling 1:00:00 [1]

easy morning cycle with carmen to marchtrenk and back

Saturday Apr 6 #

9 AM

Swimming 1:00:00 [1]

7 PM

Cycling 37:00 [2]

short evening cycle

Friday Apr 5 #

Note
(rest day)

whole day travelling and working

Thursday Apr 4 #

9 PM

Physio (core) 10:00 [1]

Wednesday Apr 3 #

4 PM

Physio (yoga) 20:00 [1]

Tuesday Apr 2 #

4 PM

Swimming 55:00 [1]

Monday Apr 1 #

8 AM

Physio (yoga) 10:00 [1]

5 PM

Cycling 1:20:00 [1]

to and from gerrits place

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