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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending Apr 14:

activity # timemileskm+m
  Cycling2 1:40:00
  Orienteering2 1:15:08 3.23 5.2 160
  Swimming1 50:00
  Physio3 40:00
  Running1 12:00
  Total8 4:37:08 3.23 5.2 160

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MoTuWeThFrSaSu

Sunday Apr 14 #

11 AM

Running warm up/down 12:00 [1]

Orienteering 31:08 [4] 5.2 km (5:59 / km) +160m 5:11 / km

1.AC Offen Lang on "Mannersdorf-Die W├╝ste"
pretty stressful before, but good start, off the line to #5 and a bigger miss to #18, otherwise quite solid
5 PM

Orienteering 44:00 [1]

easy o-training on "tomky"

Friday Apr 12 #

9 PM

Physio (core) 10:00 [1]

Thursday Apr 11 #

3 PM

Physio 20:00 [1]

Wednesday Apr 10 #

8 AM

Physio (yoga) 10:00 [1]

4 PM

Cycling (ergo) 50:00 [1]

Tuesday Apr 9 #

4 PM

Swimming 50:00 [1]

Monday Apr 8 #

8 PM

Cycling (ergo) 50:00 [1]

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