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Training Log Archive: ol8

In the 7 days ending Aug 11:

activity # timemileskm+m
  Orienteering4 3:02:45 13.11 21.1 860
  Running5 1:04:00
  Hiking1 1:00:00
  Cycling1 55:00
  Swimming1 45:00
  Soccer1 20:00
  Physio1 10:00
  Total9 7:16:45 13.11 21.1 860

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MoTuWeThFrSaSu

Sunday Aug 11 #

11 AM

Running warm up/down 8:00 [1]

Orienteering 1:14:10 [4] 9.5 km (7:48 / km) +350m 6:36 / km

Cerkno Cup Day 3 on "Lome"
safe and controlled race and was focused in the decisive parts. so 2nd stage and 3rd overall
awesome last race with my old name

Saturday Aug 10 #

10 AM

Running warm up/down 8:00 [1]

Orienteering 40:35 [4] 5.6 km (7:15 / km) +250m 5:55 / km

Cerkno Cup Day 2 on "Kladje"
stupid mistake to #2 loosing about 1:15min, then good focus and some smaller insecurities towards the end of the course, 4th
7 PM

Soccer 20:00 [2]

Friday Aug 9 #

1 PM

Running warm up/down 8:00 [1]

Orienteering 53:10 [3] 6.0 km (8:52 / km) +260m 7:17 / km

Cerkno Cup Day 1 on "Rupe 3"
good focus and start for the first 20min, but then attention was drifting and I was getting tired, so a lot of smaller mistakes. Partly I blame it about the long working week and the long drive prior. In this terrain you need full focus all the way, well it was fun. 5th

Thursday Aug 8 #

9 AM

Running warm up/down 10:00 [1]

Orienteering 14:50 [4]

testing sprintstaffel course on seetaler

Hiking 1:00:00 [1]

some terrain walking and climbing kreiskogel with ludwig

Wednesday Aug 7 #

3 PM

Swimming 45:00 [1]

swimming

Tuesday Aug 6 #

3 PM

Running 30:00 [1]

jog through city to hbf to get the bike

Monday Aug 5 #

3 PM

Physio (core) 10:00 [1]

8 PM

Cycling 55:00 [1]

evening cycle to ebelsberg and back

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