Training Log Archive: ol8In the 7 days ending Aug 11, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Aug 11, 2019 #
11 AM
Running warm up/down 8:00 [1]
Orienteering 1:14:10 [4] 9.5 km (7:48 / km) +350m 6:36 / km
Cerkno Cup Day 3 on "Lome"
safe and controlled race and was focused in the decisive parts. so 2nd stage and 3rd overall
awesome last race with my old name
safe and controlled race and was focused in the decisive parts. so 2nd stage and 3rd overall
awesome last race with my old name
Saturday Aug 10, 2019 #
10 AM
Running warm up/down 8:00 [1]
Orienteering 40:35 [4] 5.6 km (7:15 / km) +250m 5:55 / km
Cerkno Cup Day 2 on "Kladje"
stupid mistake to #2 loosing about 1:15min, then good focus and some smaller insecurities towards the end of the course, 4th
stupid mistake to #2 loosing about 1:15min, then good focus and some smaller insecurities towards the end of the course, 4th
7 PM
Soccer 20:00 [2]
Friday Aug 9, 2019 #
1 PM
Running warm up/down 8:00 [1]
Orienteering 53:10 [3] 6.0 km (8:52 / km) +260m 7:17 / km
Cerkno Cup Day 1 on "Rupe 3"
good focus and start for the first 20min, but then attention was drifting and I was getting tired, so a lot of smaller mistakes. Partly I blame it about the long working week and the long drive prior. In this terrain you need full focus all the way, well it was fun. 5th
good focus and start for the first 20min, but then attention was drifting and I was getting tired, so a lot of smaller mistakes. Partly I blame it about the long working week and the long drive prior. In this terrain you need full focus all the way, well it was fun. 5th
Thursday Aug 8, 2019 #
9 AM
Running warm up/down 10:00 [1]
Orienteering 14:50 [4]
testing sprintstaffel course on seetaler
Hiking 1:00:00 [1]
some terrain walking and climbing kreiskogel with ludwig
Wednesday Aug 7, 2019 #
3 PM
Swimming 45:00 [1]
swimming
Tuesday Aug 6, 2019 #
3 PM
Running 30:00 [1]
jog through city to hbf to get the bike
Monday Aug 5, 2019 #
3 PM
Physio (core) 10:00 [1]
8 PM
Cycling 55:00 [1]
evening cycle to ebelsberg and back