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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending Sep 15:

activity # timemileskm+m
  Orienteering4 2:25:00
  Cycling2 2:15:00
  Hiking3 1:50:00
  Running1 48:00
  Total8 7:18:00

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MoTuWeThFrSaSu

Sunday Sep 15 #

7 AM

Orienteering 50:00 [2]

setting controls for long distance

Hiking 30:00 [1]

walking, carrying, etc.

Saturday Sep 14 #

10 AM

Orienteering 30:00 [2]

checking all controls for sprint
2 PM

Orienteering 20:00 [2]

setting + checking controls mixed sprint relay

Hiking 30:00 [1]

collecting, carrying, etc.

Friday Sep 13 #

11 AM

Orienteering 45:00 [1]

setting controls for long and checking some
6 PM

Hiking 25:00 [1]

setting controls for sprint

Hiking 25:00 [1]

setting controls for sprint

Thursday Sep 12 #

1 PM

Cycling 1:00:00 [1]

mur nord reverse

Wednesday Sep 11 #

12 PM

Running 48:00 [1]

lunch jog in the sun, mainly barefoot on usz

Tuesday Sep 10 #

6 PM

Cycling 1:15:00 [1]

mur nord tour via judendorf stra├čengel

good to move again after two long night sessions till 3:30 each to finish seetaler stuff

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