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Training Log Archive: ol8

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running5 2:47:27
  Tennis1 1:30:00
  Physio3 35:00
  Total7 4:52:27

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MoTuWeThFrSaSu

Sunday Nov 17 #

10 AM

Physio (core) 15:00 [1]

Saturday Nov 16 #

7 AM

Running 30:04 [1]

early morning jog in hallein before öbs tagung

Friday Nov 15 #

6 AM

Running 30:53 [1]

early morning via city to thomas picking up the car

Thursday Nov 14 #

1 PM

Physio (core) 10:00 [1]

Running 40:13 [1]

trail jogging during lunch break

Wednesday Nov 13 #

7 AM

Physio (core) 10:00 [1]

Tuesday Nov 12 #

11 AM

Running 34:23 [1]

jogging before symposium start in st.johann im pongau

Monday Nov 11 #

10 AM

Running 14:24 [2]

Tennis (Badminton) 1:30:00 [2]

with PVA, playing more consistent than him, good fun!

Running 17:30 [1]

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