Training Log Archive: ol8In the 7 days ending Nov 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 24, 2019 #
10 AM
Running 38:30 [1]
easyish morning jog with carmen in vienna
9 PM
Physio (core) 15:00 [1]
Saturday Nov 23, 2019 #
10 AM
Running 9:19 [1]
Orienteering 23:29 [3]
Running 14:26 [1]
Friday Nov 22, 2019 #
Note
(rest day)
tough working week with retreat and yesterdays christmas party and catching up a lot of work today a bit tired, so now ambition and time to do some sports
Thursday Nov 21, 2019 #
2 PM
Running 40:07 [2]
run along donau near handelskai during lunch break
Wednesday Nov 20, 2019 #
2 PM
Running 46:58 [2]
run in falkenstein (fischbacher alpen) uphill and downhill direction teufelsstein during lunch break on retreat in the rain to clear the head
Tuesday Nov 19, 2019 #
Note
(rest day)
work all day and retreat start
Monday Nov 18, 2019 #
6 PM
Basketball 25:00 [2]
Physio (pilates) 12:00 [1]
Soccer 25:00 [2]