Running warm up/down 10:00 
Orienteering 16:34 
STOLV Trainingstag = Knock Out-Sprint Day
Qualification on "Leechwald"
messed up both long route choices, otherwise ok.
Orienteering 8:30 
Quarterfinal on "leechwald" with Robi, Ursi and Gustav -2nd place
fast start, then lactate hit me pretty bad on the uphill, but could recover a bit and could keep a small lead to ursi, robi won by far!
Running warm up/down 25:00 
Orienteering 10:35 
semifinal on "lkh" with heli, leo, laura and gustav - 3rd place
fast start and could stay so into the lead till #9, leo and heli were just physically stronger on the last part.
Orienteering 9:50 
final 2 on "lkh" with kilian z., peter, ursi, anna and laura -1st place (overall 7th)
quick start so I was right into the lead from #1 and could slightly increase the gap, so could control the race.