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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running5 2:56:41
  Orienteering1 49:53
  Soccer1 20:00
  Physio1 15:00
  Total8 4:21:34

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MoTuWeThFrSaSu

Sunday Feb 16 #

9 AM

Orienteering 49:53 [3]

longer sprint in "sevilla centro"

Saturday Feb 15 #

9 AM

Running 30:23 [1]

short easy morning jog with carmen in vienna before heading to spain:)

Friday Feb 14 #

7 AM

Running 28:01 [1]

short morning jog in riedenburg

Thursday Feb 13 #

7 AM

Running 38:55 [1]

morning jog in riedenburg, reverse loop and some extra
10 PM

Soccer 20:00 [2]

Wednesday Feb 12 #

7 AM

Running 40:54 [2]

morning jog in riedenburg to teufelsfelsen

Tuesday Feb 11 #

9 PM

Physio (core) 15:00 [1]

Monday Feb 10 #

5 PM

Running 38:28 [1]

afternoon jog in riedenburg

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