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Training Log Archive: ol8

In the 7 days ending Mar 29:

activity # timemileskm+m
  Cycling4 3:15:00
  Running3 2:10:20
  Physio5 1:15:00
  Total11 6:40:20

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MoTuWeThFrSaSu

Sunday Mar 29 #

12 PM

Physio (yoga) 15:00 [1]

3 PM

Cycling (ergo) 30:00 [1]
ahr:129

Saturday Mar 28 #

8 PM

Cycling (ergo) 1:00:00 [1]
ahr:128

Friday Mar 27 #

7 AM

Physio (yoga + core) 15:00 [1]

5 PM

Running 36:39 [1]

jog into the weekend

Thursday Mar 26 #

1 PM

Physio (yoga) 10:00 [1]

5 PM

Cycling (ergo) 45:00 [1]
ahr:128

Wednesday Mar 25 #

4 PM

Running 51:08 [2]

afternoon run

Tuesday Mar 24 #

3 PM

Physio (core) 15:00 [1]

8 PM

Cycling (ergo) 1:00:00 [1]

Monday Mar 23 #

3 PM

Physio 20:00 [1]

yoga + core

Running 42:33 [1]

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