Training Log Archive: ol8In the 8 days ending Jul 8, 2012:
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Sunday Jul 8, 2012 #
Note
(rest day)
Saturday Jul 7, 2012 #
Running 11:26 [1] 2.2 km (5:12 / km)
Running 18:45 [2] 2.78 km (6:45 / km) +200m 4:58 / km
Orienteering 24:07 [2] 3.86 km (6:15 / km) +160m 5:11 / km
tough even though I went slow
Friday Jul 6, 2012 #
Running 12:00 [1] 2.3 km (5:13 / km)
Orienteering 37:32 [5] 7.5 km (5:00 / km) +210m 4:23 / km
2nd runner in austria 1, erik did a great job to bring me out in a pack.
had a really good run, picking up some teams and orienteering quite safely at the forking controls, good flow- physically I was about from beginning till end on my limit, so I just made a small mistake (not seeing the flag) at the control after spectators leg where I lost the finnish and czech runner.
from 13th to 8th place (6th in the national ranking)
franzi had a tough job to do on the last leg and finally we got into 13th spot.
Really satisfied with my run, best run at wuoc!
Thursday Jul 5, 2012 #
Running (wup) 16:30 [1] 2.6 km (6:21 / km) +50m 5:47 / km
Orienteering 46:54 [4] 7.0 km (6:42 / km) +200m 5:52 / km
damn it, worst performance in middle distance this year, never got into the map and the terrain, came off everytime for a bit and then I went too far, relocating and back, some meters to the left or right where I have been and then there was the control. Quite disappointed as the speed was quite ok and some passages went really good.
63th place, disappointing
guess the preparation wasnt the best either with no relevant training for such a specific terrain, well anyways was mostly the same for everybody....
Running warm up/down (cd) 12:10 [1] 2.4 km (5:04 / km)
Wednesday Jul 4, 2012 #
Running 15:09 [1] 3.08 km (4:55 / km)
Running 11:25 [2] 2.55 km (4:29 / km) +5m 4:26 / km
Tuesday Jul 3, 2012 #
Running warm up/down 13:00 [1] 1.9 km (6:51 / km) +80m 5:39 / km
Orienteering 1:28:34 [5] 13.0 km (6:49 / km) +620m 5:30 / km
the race I was looking for in this season!
didnt feel all to good before, but during the run I felt quite ok physically.
tried to stay aggressive in this terrain, but wasnt too easy, especially in the end I suffered quite a lot in the heat.
slower route choice to #2 (1:30min), good route choice to #4 but 1:00min miss in the circle and slower route choice to #7. butterfly went quite ok, just with some hesitations and then just a smaller miss to #20, where I got off my planned route!
25th place in the end, goal was top30, so achieved!
now resting up for middle:)
Running 18:00 [1] 3.2 km (5:37 / km)
Monday Jul 2, 2012 #
Orienteering 33:03 [1] 4.96 km (6:40 / km) +110m 6:00 / km
nice terrain next to the beach, 2 bigger misses, wasnt fully focused
Physio (core) 12:00 [1]
Running 11:46 [2] 2.77 km (4:15 / km) +10m 4:10 / km
Sunday Jul 1, 2012 #
Orienteering 17:40 [3] 2.44 km (7:14 / km) +70m 6:20 / km
Orienteering 30:30 [1] 4.06 km (7:31 / km) +80m 6:50 / km