Running 33:30 [4] 7.0 km (4:47 / km)
slept:7.0 shoes: Brooks Adrenaline ASR
Breaking the trog drought today. Finally feel like I'm getting back up to speed. It was tough over Christmas/New Year. Had a couple of good runs over the weekend as well.
Quick short standard run this morning along the Ainslie boundary trail. After 1 km warm up I was feeling inspired enough to do some intervals - but after recovering from one half km surge decided that was enough of that, and just tried to keep my pace up instead.
