Training Log Archive: bwhitchIn the 7 days ending Jun 21, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 21, 2008 #
bike 40:00 [1] 12.0 mi (3:20 / mi)
commute
Friday Jun 20, 2008 #
bike 1:20:00 [2] 25.0 mi (3:12 / mi)
Auke rec to amalga rtn. beautiful solstice ride
Wednesday Jun 18, 2008 #
run/race 1:03:00 [4] 9.0 mi (7:00 / mi)
24 min 3 mile warm-up, including some fartleks.
race 6 miles in 39 min (400ft climb). Race felt
good and had a strong finish.
race 6 miles in 39 min (400ft climb). Race felt
good and had a strong finish.
Sunday Jun 15, 2008 #
run 3:10:00 [4] 19.0 mi (10:00 / mi)
Montana Creek to windfall junction and back. Over in 1 42 back in 1 28. Hit a mile+ of snow, wet slippery planks. Finished last 1.5 mile in 10 10(6 47). Felt strong coming back. Only had one packet perpetuem and did just fine. Tripped a bit but had good footing most of the time.