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Training Log Archive: bwhitch

In the 7 days ending Jul 5, 2008:

activity # timemileskm+m
  run2 2:20:00 12.0(11:40) 19.31(7:15)
  Total2 2:20:00 12.0(11:40) 19.31(7:15)

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1:20
0:00
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SuMoTuWeThFrSa

Tuesday Jul 1, 2008 #

run 1:00:00 [3] 5.0 mi (12:00 / mi)

up to cross

Monday Jun 30, 2008 #

run 1:20:00 [3] 7.0 mi (11:26 / mi)

up to 1900 on juneau from cemetary

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