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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sabertrail

In the 31 days ending May 31, 2008:

activity # timemileskm+m
  Strength1 40:00
  Treadmill3 31:30 3.9(8:05) 6.28(5:01)
  Total3 1:11:30 3.9 6.28

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Thursday May 8, 2008 #

Strength 40:00 [4]

Treadmill 1:00 [3] 1.2 mi (50 / mi)

Tuesday May 6, 2008 #

Treadmill 30 [5] 1.5 mi (20 / mi)
ahr:150 max:180

Saturday May 3, 2008 #

Treadmill 30:00 [3] 1.2 mi (25:00 / mi)
ahr:150 max:180

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