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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sabertrail

In the 7 days ending May 10, 2008:

activity # timemileskm+m
  Strength1 40:00
  Treadmill2 1:30 2.7(33) 4.34(21)
  Total2 41:30 2.7 4.34

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0:41
0:00
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SuMoTuWeThFrSa

Thursday May 8, 2008 #

Strength 40:00 [4]

Treadmill 1:00 [3] 1.2 mi (50 / mi)

Tuesday May 6, 2008 #

Treadmill 30 [5] 1.5 mi (20 / mi)
ahr:150 max:180

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