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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BoD

In the 7 days ending May 10, 2008:

activity # timemileskm+m
  Running1 30:00
  Upper body conditioning1 15:00
  Total2 45:00

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0:30
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Saturday May 10, 2008 #

Running 30:00 [2]

Friday May 9, 2008 #

Upper body conditioning 15:00 [5]

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