Training Log Archive: CatherineBIn the 7 days ending Aug 2, 2008:
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Saturday Aug 2, 2008 #
Strength Circuits 20:00 [2]
Rollerski FT 1:20:00 [1]
Friday Aug 1, 2008 #
Rollerski FT warm up/down 1:00:00 [1]
Rollerski FT race 36:35 [4]
about 5-10 minutes into the race i got these realllyyyy bad stomach cramps so i had to slow down, and if i tried to V2 it would hurt like crazy, so i probably could have gone like 2 minutes faster.
Thursday Jul 31, 2008 #
Rollerski FT 1:00:00 [1]
Techniqe
Wednesday Jul 30, 2008 #
Strength Circuits (Core) 10:00 [2]
Rollerski FT warm up/down 1:00:00 [1]
Rollerski FT intervals 35:00 [4]
7/7 x 3
Tuesday Jul 29, 2008 #
Strength Circuits 20:00 [2]
Rollerski FT DP 1:03:00 [1]
with a couple :20 pickups
Sunday Jul 27, 2008 #
Bound long 2:30:00 [1]
lower than level one...
Strength Circuits 20:00 [2]