Training Log Archive: CatherineBIn the 7 days ending Aug 16, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Aug 14, 2008 #
Run warm up/down 15:00 [2]
Run (CC practice) 40:00 [3]
fartlek run: 6 pickups ranging from :40- 1:30
Wednesday Aug 13, 2008 #
Run warm up/down 10:00 [2]
Run 40:00 [2]
Strength Circuits 15:00 [2]
Tuesday Aug 12, 2008 #
Run warm up/down 15:00 [2]
Run hills (CC practice) 1:30:00 [4]
Monday Aug 11, 2008 #
Run (CC practice) 45:00 [2]