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Training Log Archive: LauraB

In the 7 days ending Jun 21, 2008:

activity # timemileskm+m
  Run4 5:40:00 29.6 47.64
  Bike3 1:50:00
  Rollerski FT1 1:40:00
  Rollerski CL DP1 1:00:00
  Strength Circuits1 20:00
  Total6 10:30:00 29.6 47.64

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Saturday Jun 21, 2008 #

Run long 1:50:00 [2] 11.1 mi (9:55 / mi)

gandy dancer! ran 11 miles over course of day. hip started bothering me after a while. hasn't done that since track, but I haven't been stretching it as much as I should. I'll do that now. biked 8 miles slow, but I won't even count that.

Friday Jun 20, 2008 #

Run long 1:50:00 [2] 11.0 mi (10:00 / mi)

gandy dancer! 11 miles over the course of the day. biked 10.

Thursday Jun 19, 2008 #

Run long 1:15:00 [2] 7.5 mi (10:00 / mi)

gandy dancer starts! only ran 7.5 miles, but biked 13. need to do more running from now on...

Wednesday Jun 18, 2008 #

Rollerski FT warm up/down 1:15:00 [2]

Rollerski FT tempo 25:00 [3]

got my heart rate figured out! tempo (level 3) 175-185

Bike 20:00 [2]

counting half the time for my ride home.

Tuesday Jun 17, 2008 #

Strength Circuits 20:00 [2]

Run (CC practice) 45:00 [2]

Bike 20:00 [2]

Rollerski CL DP 1:00:00 [2]

Sunday Jun 15, 2008 #

Bike 1:10:00 [1]

bike w/ Dad and kate when they ran...will have to do that long run at some point.

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