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Training Log Archive: ColinS

In the 1 days ending Jul 9, 2008:

activity # timemileskm+m
  Run1 2:20:00
  Strength Maintenance1 10:00
  Total1 2:30:00

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2:30
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Wednesday Jul 9, 2008 #

Strength Maintenance (Crunches) 10:00 [3]

Run (Warm up/cool down) 1:30:00 [2]

Run tempo (5/5 *5 at tempo pace) 50:00 [3]

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