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Training Log Archive: ColinS

In the 7 days ending Jun 15, 2008:

activity # timemileskm+m
  Walk2 5:45:00
  Run2 4:15:30
  Rollerski CL2 1:50:00
  Rollerski FT DP1 1:20:00
  Strength Circuits3 1:15:00
  Rollerski FT1 1:02:58
  Rollerski CL DP2 4:30
  Rollerski CL LO1 3:00
  Rollerski FT LO1 2:15
  Total7 15:38:13

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MoTuWeThFrSaSu

Sunday Jun 15, 2008 #

Run 2:31:00 [2]

Strength Circuits 25:00 [3]

Saturday Jun 14, 2008 #

Rollerski FT 45:00 [2]

Rollerski FT race 17:58 [2]

Rollerski CL 30:00 [2]

Friday Jun 13, 2008 #

Walk (hauling away branches) 1:45:00 [1]

Thursday Jun 12, 2008 #

Strength Circuits 25:00 [3]

Rollerski CL 1:20:00 [2]

Rollerski CL DP 2:20 [4]

Rollerski CL LO 3:00 [4]

Wednesday Jun 11, 2008 #

Run 1:30:00 [2]

Run tempo 14:30 [4]

Tuesday Jun 10, 2008 #

Strength Circuits 25:00 [3]

Rollerski FT DP 1:20:00 [2]

Rollerski FT LO (hill test on franklin) 2:15 [4]

Rollerski CL DP hills 2:10 [4]

Monday Jun 9, 2008 #

Walk (mowing lawns for Speddy Z) 4:00:00 [1]

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