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Training Log Archive: ColinS

In the 7 days ending Jun 21, 2008:

activity # timemileskm+m
  Run2 3:06:00
  Rollerski CL DP1 1:20:00
  Rollerski CL LO1 1:15:00
  Rollerski FT1 53:00
  Rollerski CL1 50:00
  Strength Circuits2 45:00
  Strength Maintenance1 40:00
  Biking1 20:00
  Total6 9:09:00

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Saturday Jun 21, 2008 #

Strength Maintenance (water tubing) 40:00 [3]

Rollerski CL 50:00 [2]

Friday Jun 20, 2008 #

Run 35:00 [2]

Thursday Jun 19, 2008 #

Strength Circuits 20:00 [3]

Rollerski CL LO 1:15:00 [3]

Wednesday Jun 18, 2008 #

Rollerski FT tempo 23:00 [3]

Rollerski FT 30:00 [2]

Tuesday Jun 17, 2008 #

Biking 20:00 [2]

Rollerski CL DP 1:20:00 [2]

Sunday Jun 15, 2008 #

Run 2:31:00 [2]

Strength Circuits 25:00 [3]

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