Training Log Archive: ColinSIn the 7 days ending Jul 12, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jul 12, 2008 #
Rollerski FT 1:30:00 [1]
Rollerski FT tempo 45:00 [3]
Thursday Jul 10, 2008 #
Strength Circuits 20:00 [3]
Rollerski FT 1:45:00 [2]
Wednesday Jul 9, 2008 #
Strength Maintenance (Crunches) 10:00 [3]
Run (Warm up/cool down) 1:30:00 [2]
Run tempo (5/5 *5 at tempo pace) 50:00 [3]
Tuesday Jul 8, 2008 #
Strength Circuits 20:00 [3]
Rollerski FT DP 1:45:00 [2]
Monday Jul 7, 2008 #
Run 1:00:00 [3]