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Training Log Archive: ColinS

In the 7 days ending Jul 19, 2008:

activity # timemileskm+m
  Rollerski FT2 2:59:00
  Ski Walk1 2:30:00
  Rollerski FT LO1 1:15:00
  Strength Circuits2 40:00
  Total4 7:24:00

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Thursday Jul 17, 2008 #

Rollerski FT LO 1:15:00 [2]

Strength Circuits 20:00 [3]

Wednesday Jul 16, 2008 #

Rollerski FT tempo (8/8 *3 tempo) 24:00 [4]

Rollerski FT 1:10:00 [1]

Tuesday Jul 15, 2008 #

Strength Circuits 20:00 [3]

Rollerski FT 1:25:00 [2]

Sunday Jul 13, 2008 #

Ski Walk (more of a walk with poles) 2:30:00 [1]

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