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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 1 days ending Sep 28, 2016:

activity # timemileskm+ft
  Running1 51:40 6.0(8:37) 9.66(5:21)
  Total1 51:40 6.0(8:37) 9.66(5:21)
averages - weight:159lbs

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Wednesday Sep 28, 2016 #

Running 51:40 [3] 6.0 mi (8:37 / mi)
weight:159lbs shoes: Hoka4Road

5 Bridge Loops at RH with Hardcore. Quickish... last two in 9:05-9:03.

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