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Training Log Archive: Toivo!

In the 1 days ending Oct 1, 2016:

activity # timemileskm+ft
  Running1 45:00 5.0(9:00) 8.05(5:36)
  Total1 45:00 5.0(9:00) 8.05(5:36)
averages - weight:160lbs

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Sa

Saturday Oct 1, 2016 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
weight:160lbs shoes: PureDrift

Running before and during the Swain meet. about half with Hardcore.
Eli did well. 17:46 for 27th place and 2nd on team.

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