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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 1 days ending Oct 4, 2016:

activity # timemileskm+ft
  Running1 56:00 5.5(10:11) 8.85(6:20)
  Total1 56:00 5.5(10:11) 8.85(6:20)

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Tu

Tuesday Oct 4, 2016 #

Running 56:00 [3] 5.5 mi (10:11 / mi)
shoes: Hoka4Road

Rock Hill with Bams.

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