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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Toivo!

In the 1 days ending Oct 6, 2016:

activity # timemileskm+ft
  Running1 54:00 5.5(9:49) 8.85(6:06)
  Total1 54:00 5.5(9:49) 8.85(6:06)

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Th

Thursday Oct 6, 2016 #

Running 54:00 [3] 5.5 mi (9:49 / mi)
shoes: Hoka4Road

Rock Hill with Dan and Kathi (and dogs) Felt good.

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