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Training Log Archive: Toivo!

In the 1 days ending Oct 9, 2016:

activity # timemileskm+ft
  Running1 1:08:30 8.0(8:34) 12.88(5:19)
  Total1 1:08:30 8.0(8:34) 12.88(5:19)

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Su

Sunday Oct 9, 2016 #

Running 1:08:30 [3] 8.0 mi (8:34 / mi)
ahr:133 max:152 shoes: Hoka4Road

Lakewalk with Dan and Kathi (6)
Nice day...sunny and cool. Felt good, aside from some arrhythmia. Too much coffee.

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